The first thing Jenny taught me was that relaxation is key to be able to deal with stress and nervousness. I got tools to work with bodycontrol and body awareness to be able to find calm and regain control in tough situations. Jenny is sympathetic and a good listener. She has helped me with increased self awareness and to find greater inner calm and trust, at work as well as in my personal life.
Employee at The department of Defence in Sweden
Yoga for calm and focus
Full access online class
Unlimited access
399 SEK
Full access 24/7
Simple and effective excercises
Classes for physical and mental relaxation
Classes with difference themes
Mental coaching
Book your individual session
1900 SEK
Research based excercises
Individual plan to reach your goals
Garanteed success
Available sessions online and at Danderydsgatan 2 in Stockholm
Seminars
Tailormade seminars for your company
Increase the mental strenth of your staff
15000 SEK
Learn Mind skills for inner and outer success
Research based excercises
Build your team from the foundation
Learn Stress Management in an inspirational way
Jenny's coaching is like a song to the soul. I recommend everyone that wants to learn how to build a strong mental foundation to contact Jenny!
Father och two and Head of Sales at a Swedish Consulting Company
Train for Balance
Hi!
Warm welcome to Train for Balance and Jenny Hagman who coaches you to reach balance, mental strength and presence through Mental training, MediYoga and Mindfulness. We work with companies, organizations, leaders, golfers and athletes and train you to activate your full potential.
We train you to sustainable performance through Stress Management, Self awareness and Mental toughness training with focus on mind, body and heart using the research based methods; Integrated Mental Training, Mindfulness and MediYoga. The training will increase your ability to focus, be present, dealing with nervousness and fear and how to stay calm under pressure. The training will help you release anxiety, improve your sleep, strengthen your confidence and your ability to see optimistic about the future. Warm welcome to contact us and we will tell you more.
Jenny is a mental coach, yoga therapist and mindfulness teacher within sports and leadership and has over 25 years of experience as a coach. Her focus is body, mind and heart and all of them are integrated in the methods and training she works with. Jenny is a certified mental trainer and she also has an MBA in Economics and has worked within the business environment as a CEO and marketing manager for over 7 years. She is a former golf professional and a PGA licensed trainer. In 2018 she released her first book ”Strong, Proud and Confident, a book about holistic training for golfers” who is now translated to english. Since 2016 she also run the podcast ”Idrott-och ledarskapspodden” (The sports-and leadership podcast).
Listen to it here!
Warm Welcome!
Mental Coaching
Book your individual coaching session with Jenny online (via Zoom) or at Danderydsgatan 2 in Stockholm, Sweden. The sessions are 60-90 minutes long and you can book them thru the link below. Get in touch for questions or concerns at info@jennyhagman.com.
Warm welcome!
Speeches
Book a seminar and a speech for your company and increase the mental strength and create sustainable growth and wellbeing. Seminars and speeches with Jenny are available to book anywhere in the world. You can book a seminar through Zoom or IRL. Contact us for more info and to customize the perfect seminar for you and your staff.
Order the book "Strong, proud and Confident"
Finally Jenny’s book ”Strong, Pround and Confident – a book about holistic training for golfers” has been translated to English. You can order it at the link below and if you want a special order, contact us at info@jennyhagman.com. The book is accompanied by 4 mental training programs as audiofiles and can be bought for a nominal fee at our product side.
The Sports and leadership podcast
Since 2016, Jenny has produced the podcast Idrott-och ledarskapspodden – The Sports -and leadership podcast. Season 19 is about to start and so far you can find 141 episodes to listen to. Each episode is about mental training and how to increase your wellbeing AND your performance at work, in your sport or in your everyday life as a parent, partner, child or grandparent. Jenny interviews profiles from the business and sportsworld in Sweden, and has also invited international guest such as world famous photographer Chris Burkard, Lara Zilibowitz, world known yogateacher, Katie Hess, Flower Alchemist running Lotuswei and Tea Master Arturo Alvarez among others.
Welcome to listen where you find your podcasts!
Train For Balance works to increase the wellbeing and develop the potential of every individual, athlete and company we work with. One calm, strong and steady step at a time.
Att vara med på Jenny's utbildningar är som balsam för själen. Kan varmt rekommenderas!
Deltagare , Intensivkurs Mental träning & Medicinsk Yoga 2022
Jenny gav mig verktygen att sätta mål i min karriär och med dessa har jag uppfyllt det jag siktade mot. Efter att Jenny coachade mig och gav mig rätt verktyg kunde jag fokusera mer på det som var viktigt i min karriär. Hon gav mig verktygen att se och tydliggöra mina drömmars mål. 1 år efter att vi startade kan jag bocka av många saker som jag inte trodde var möjligt att uppnå i min karriär.
Sophie Ankreus , Community Manager Reebok Nordics
Den mentala träningen med Jenny gav mig precis det jag behövde för att börja röra mig mot mina önskade lägen. Jag är nu lugn och kan fokusera på det jag kan påverka och släppa taget om det jag inte kan påverka.
August Holmberg , Ledare och Pappa
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Book your coaching session or your seminar!
You can book seminars, coaching sessions or yoga sessions through Train For Balance with teacher and lecturer Jenny Hagman. Contact us for more info and to find your perfect seminar or training program, customized for your needs and goals.